Monday, July 11 @ 8:00AM — 9:00AMMon, Jul 11 @ 8:00AM — 9:00AM
Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA
Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.