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Yoga By Brian

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Oct7

Slow Flow Yoga

Wednesday, October 7 @ 8:00AMWed, Oct 7 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Oct 7, 8:00AM

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Oct12

Slow Flow Yoga

Monday, October 12 @ 8:00AMMon, Oct 12 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Oct 12, 8:00AM

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Oct14

Slow Flow Yoga

Wednesday, October 14 @ 8:00AMWed, Oct 14 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Oct 14, 8:00AM

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Oct19

Slow Flow Yoga

Monday, October 19 @ 8:00AMMon, Oct 19 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Oct 19, 8:00AM

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Oct21

Slow Flow Yoga

Wednesday, October 21 @ 8:00AMWed, Oct 21 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Oct 21, 8:00AM

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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