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Yoga By Brian

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Aug5

Slow Flow Yoga

Wednesday, August 5 @ 8:00AMWed, Aug 5 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Aug 5, 8:00AM

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Aug10

Slow Flow Yoga

Monday, August 10 @ 8:00AMMon, Aug 10 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Aug 10, 8:00AM

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Aug12

Slow Flow Yoga

Wednesday, August 12 @ 8:00AMWed, Aug 12 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Aug 12, 8:00AM

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Aug17

Slow Flow Yoga

Monday, August 17 @ 8:00AMMon, Aug 17 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Aug 17, 8:00AM

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Aug19

Slow Flow Yoga

Wednesday, August 19 @ 8:00AMWed, Aug 19 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Aug 19, 8:00AM

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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