• Home
  • Bio
  • Classes
  • Contact

Yoga By Brian

  • Home
  • Bio
  • Classes
  • Contact

Classes

Previous events

Date Event Location
Sunday, October 20 @ 10:00AM — 11:00AM Sun, Oct 20 @ 10:00AM — 11:00AM Yoga By Brian Pro Re Nata, Crozet, VA Pro Re Nata, Crozet, VA
Sunday, September 15 @ 10:00AM — 11:00AM Sun, Sep 15 @ 10:00AM — 11:00AM Poses & Pints at Pro Re Nata Brewery Pro Re Nata, Crozet, VA Pro Re Nata, Crozet, VA
Sunday, August 18 @ 10:00AM — 11:00AM Sun, Aug 18 @ 10:00AM — 11:00AM Poses & Pints at Pro Re Nata Brewery Pro Re Nata, Crozet, VA Pro Re Nata, Crozet, VA
Monday, July 15 @ 5:45PM — 6:45PM Mon, Jul 15 @ 5:45PM — 6:45PM Poses & Pints at Pro Re Nata Brewery Pro Re Nata, Crozet, VA Pro Re Nata, Crozet, VA
Saturday, July 13 @ 10:30AM — 11:30AM Sat, Jul 13 @ 10:30AM — 11:30AM Yoga Class and a Glass at Thistle Gate Winery Thistle Gate Winery, Scottesville, VA Thistle Gate Winery, Scottesville, VA
Sunday, June 30 @ 10:00AM Sun, Jun 30 @ 10:00AM Poses and Pints at Pro Re Nata Brewery Pro Re Nata, Crozet, VA Pro Re Nata, Crozet, VA

Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting.