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Yoga By Brian

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Jan30

Yoga By Brian

Monday, January 30 @ 8:00AMMon, Jan 30 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Feb1

Yoga By Brian

Wednesday, February 1 @ 8:00AMWed, Feb 1 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Feb6

Yoga By Brian

Monday, February 6 @ 8:00AMMon, Feb 6 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Feb8

Yoga By Brian

Wednesday, February 8 @ 8:00AMWed, Feb 8 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Feb13

Yoga By Brian

Monday, February 13 @ 8:00AMMon, Feb 13 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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