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Yoga By Brian

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Sep16

Slow Flow Yoga

Wednesday, September 16 @ 8:00AMWed, Sep 16 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Sep 16, 8:00AM

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Sep21

Slow Flow Yoga

Monday, September 21 @ 8:00AMMon, Sep 21 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Sep 21, 8:00AM

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Sep23

Slow Flow Yoga

Wednesday, September 23 @ 8:00AMWed, Sep 23 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Sep 23, 8:00AM

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Sep28

Slow Flow Yoga

Monday, September 28 @ 8:00AMMon, Sep 28 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Sep 28, 8:00AM

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Sep30

Slow Flow Yoga

Wednesday, September 30 @ 8:00AMWed, Sep 30 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

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Slow Flow Yoga @ Ivy Fitness on Sep 30, 8:00AM

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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