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Yoga By Brian

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Jun5

Ivy Fitness Yoga

Monday, June 5 @ 8:00AMMon, Jun 5 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Jun7

Ivy Fitness Yoga

Wednesday, June 7 @ 8:00AMWed, Jun 7 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Jun12

Ivy Fitness Yoga

Monday, June 12 @ 8:00AMMon, Jun 12 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Jun14

Ivy Fitness Yoga

Wednesday, June 14 @ 8:00AMWed, Jun 14 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Jun19

Ivy Fitness Yoga

Monday, June 19 @ 8:00AMMon, Jun 19 @ 8:00AM

Ivy Fitness, 106 Crofton Plaza, Palmyra, VA

Slow flow yoga, all levels and ages welcome. If not a member of Ivy Fitness a $7 day pass is required for purchase.

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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