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Yoga By Brian

Home
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Classes
Contact

Classes

Date	Event	Location
Sunday, October 20 @ 10:00AM — 11:00AM Sun, Oct 20 @ 10:00AM — 11:00AM	Yoga By Brian Pro Re Nata, Crozet, VA	Pro Re Nata, Crozet, VA

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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey. Such physical practices as Hatha and Vinyasa yoga are involved. There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques. Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting.