UPDATE: due to COVID-19 (Coronavirus) ALL CLASSES are canceled (do not pay attention to the classes schedule). Instead I AM OFFERING ONLINE CLASSES via my Facebook page. These classes with descriptions and links to the Facebook events are as follows:
Monday Beginners Yoga, 12-1pm
For those who are new to yoga poses or are unsure of if you are aligning your body correctly, each week will take a moment to learn the fundamentals of certain poses or yoga flows/sequences.
https://www.facebook.com/events/1343246749213013/
Mindful Mondays, 530-6pm (or 615pm)
For those who do not want or cannot do yoga poses, this class will focus on the mind and calming it. Stress and anxiety are just two emotions the mind can hold diminishing your well-being. We'll do meditation, mindfulness practices, breathing techniques and more in this shorter class.
https://www.facebook.com/events/2623900627885341/
Wednesday Focus, Yoga Themed Classes 530-630pm
For those who wish to focus on poses beyond the basics, each week will focus on either a part of the body, a type of pose, or particular flow. These themes will be announced the day of.
https://www.facebook.com/events/225350048776386/
Saturday Synchonology, 12-1pm
For those who wish to balance a gentle yoga approach for the body with practices for the mind and breath, this class aims to better connect the body and mind.
https://www.facebook.com/events/226533185434557/