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Yoga By Brian

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Aug3

Yoga at Spectrum Fitness

Wednesday, August 3 @ 8:00AM — 9:00AMWed, Aug 3 @ 8:00AM — 9:00AM

Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA

Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.

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Aug8

Yoga at Spectrum Fitness

Monday, August 8 @ 8:00AM — 9:00AMMon, Aug 8 @ 8:00AM — 9:00AM

Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA

Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.

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Aug10

Yoga at Spectrum Fitness

Wednesday, August 10 @ 8:00AM — 9:00AMWed, Aug 10 @ 8:00AM — 9:00AM

Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA

Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.

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Aug15

Yoga at Spectrum Fitness

Monday, August 15 @ 8:00AM — 9:00AMMon, Aug 15 @ 8:00AM — 9:00AM

Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA

Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.

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View on Google Maps
Aug17

Yoga at Spectrum Fitness

Wednesday, August 17 @ 8:00AM — 9:00AMWed, Aug 17 @ 8:00AM — 9:00AM

Spectrum Fitness, 109 Crofton Plaza, Palmyra, VA

Weekly slow flow yoga. Focused on the basics and more for beginners, but provides options and variations for students. Classes and membership to Spectrum Fitness can be purchased at the front desk.

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View on Google Maps
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Yoga by Brian focuses on a variety of yoga practices and techniques that aim to calm the mind, strengthen and raise awareness in the body, and guide you through a holistic yoga journey.  Such physical practices as Hatha and Vinyasa yoga are involved.  There are also options to add in meditation, Yoga Nidra (deep relaxation), and breathing techniques.  Ethics of yoga, known as Raja Yoga, can be done in a more discussion based setting. 

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